10 Self-Empowering Tricks to Deal with Election Overwhelm

1. Decrease conventional media publicity when you strengthen your inner and exterior sources.
2. Restrict social media and keep away from doom scrolling.
3. Refresh your self-care checklist. What’s soothing and brings you pleasure?
4. Spend time in nature. The solar, the clouds, the fog and all stay gloriously current.
5. Create an internet of affection, looking for and offering assist from/to your closest individuals.
6. Don’t interact with inflammatory, antagonistic or invalidating individuals. Stroll away, dangle up or log off.
7. Search for even the tiniest embers of hope and nurture them.
8. Create an uplifting playlist. Music is stress decreasing and temper bettering.
9. Have interaction in constructive and significant motion.
10. Put good power out as doable. Another person seemingly wants it.

“How can I be sure that, within the maelstrom of my feelings, I keep dedicated to braveness, kindness and caring for others whatever the decisions made by others? Doing the smallest subsequent proper factor is difficult AF, however typically it’s all we’ve obtained.”

– Brené Brown, Instagram

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In case you want extra assist, Lisa is at present providing Consultations through chat right here on LoveAndLifeToolbox.com, particularly round election stress or overwhelm. Get suggestions and a recommended motion plan round your particular state of affairs.