Abundance in Nature With A 12-Minute Meditation

By reflecting on a time after we felt linked to nature’s abundance and sweetness, we permit our coronary heart to open via loving-kindness. 

On this explicit meditation we’re going to discover the connection of affection and nature, specifically, opening our hearts to the pure world. 

We dwell on this lovely planet, this lovely earth, and you possibly can say we’re right here due to love—due to the love that comes from nature and the abundance of this earth. And I believe for many people, one of many best locations that our coronary heart is touched and is opened, the place we really feel a way of connection and kinship and love is in nature. Whether or not it’s simply trying up on the night time sky, seeing a hen fly by our window, or after we’re extra deeply within the woods or strolling in a park—wherever we could discover ourselves in a pure setting. 

Transferring Past Our Sense of Self

And so with loving-kindness observe, what’s most useful is to seek out probably the most supportive place or setting that means that you can really feel that sense of connection. So ideally, you’re doing this observe in a pure setting reminiscent of a park, or you possibly can be sitting in your deck or in a backyard, or out by the ocean the place you are feeling a way of heat or love or reference to the world round you. 

You don’t should be bodily in nature, nonetheless, to do that observe. You is likely to be sitting at dwelling, however you might be recollecting instances you’ve been in nature, in a forest, touched by having had some contact with an animal, having been close to the ocean, or with a view of a sundown or the night time sky. And in reflecting about that, it’s permitting you to really feel that sense of connection. As a result of what loving-kindness observe does is open the guts; it takes us past our small sense of self. And, in fact, being out in nature, a way of connection is straight away obvious: we will contact in with a wider sphere of expertise and affect. It will possibly take us out of that jail, that typically constricted sense of self, the place we really feel small or separate or remoted. 

So the loving-kindness observe itself, in addition to being in nature, is a approach to permit the guts to open, to melt, and to attune and abide extra naturally in a way of open-hearted connection. 

A 12-Minute Meditation on Abundance in Nature

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1. First, discovering a posture the place you possibly can really feel snug, the place you are feeling protected within the setting you’re in. You may shut your eyes for a couple of moments and simply let your consideration settle. First sensing your physique: sensing the bodily physique touching the bottom. Really feel your reference to the earth. Really feel the help of the land, of the earth, beneath you. It’s at all times there: current, supportive, nourishing. 
2. And as you sense your breath, contemplate that with every inhale you’re taking in oxygen that’s launched from leaves, vegetation, plankton. And every exhale is releasing carbon dioxide that’s reabsorbed by plant and tree life both close by or distant. Sense the way it’s simply that straightforward breath that’s connecting you to this huge internet of life. Feeling any sense of appreciation as you inhale; that the life—timber and grasses—sustains you, nourishes you. And with the exhale, perhaps there’s a way of well-wishing, heat, love, appreciation to all of the photo-synthesizing life that enables you and all respiration beings to dwell, to outlive. 
3. Now, taking a second to mirror on a time if you had been lately touched by some expertise in nature—one thing that moved you. Maybe it was an encounter with an animal or hen. Maybe it was a tree in a forest, or an ocean or the night time sky. Recalling that have, after which extending your coronary heart with a way of heat and kindness, love, well-wishing, towards no matter it was that touched you. Maybe you’re radiating a way of kindness, friendliness. 
4. And if you end up sitting outdoors, you might select to open your eyes and go searching. Take within the timber or the grasses or the desert, or no matter panorama is round you. And, once more, extending a way of heat, friendliness, love. You are able to do that via phrases that specific your coronary heart’s want for all times: Might these grasses, could these timber, could all of the beings that dwell right here—animals, birds, bugs—be wholesome. Might they be protected and guarded. 
5. Use no matter phrases come to you that specific your coronary heart’s want for the life throughout you. Say these phrases silently. Repeat them a couple of instances. They are often impressed by no matter is round you, or no matter comes into your thoughts and coronary heart. Think about no matter a part of nature touches you—to no matter you want to prolong this sense of heat and loving-kindness. Might all of the beings on this earth be protected and shielded from hurt. Might all endangered species, and all species, be protected. Might all creatures be blissful and thrive. Might all life be wholesome, important. 
6. So, sensing into the life round you, or as you name into your thoughts’s eye, radiating a way of heat and kindness. You could be sensing into how this expertise of affection is a means of giving and receiving. You could be feeling how beloved or touched you’re by the pure world, and the way the guts naturally needs to reply with providing loving-kindness, well-wishing. 
7. And, in fact, together with oneself as a part of the Earth’s transferring floor, and together with all peoples in every single place: these close to and much, these you realize and don’t know. Might all these life types, or beings, or peoples, or creatures in every single place be protected from hurt, be protected, dwell with well being, with happiness, with security. 
8. So, in these final moments, permit the guts to radiate in all instructions—to all parts of this earth, to the life that lives right here. 

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