Meditation & Mindfulness

Sluggish Your Breath and Your Ideas: 12-Minute Meditation
Sluggish Your Breath and Your Ideas: 12-Minute Meditation
A 12-Minute Meditation to Embrace All Your Components
A 12-Minute Meditation to Embrace All Your Components
5 Conscious Causes to Lean In to Self-Love
5 Conscious Causes to Lean In to Self-Love
Filling the Physique With Mild: 12 Minute Meditation
Filling the Physique With Mild: 12 Minute Meditation
New translations of “This Tough Factor of Being Human”
New translations of “This Tough Factor of Being Human”
Understanding non-self – an audio preview
Understanding non-self – an audio preview
A 12-Minute Meditation to Join with What Issues Most to You
A 12-Minute Meditation to Join with What Issues Most to You
11-Minute Respiratory Follow for Consciousness
11-Minute Respiratory Follow for Consciousness
12 Methods to answer unkindness with kindness
12 Methods to answer unkindness with kindness
12 Minute Meditation for Noticing What’s Current and What Isn’t
12 Minute Meditation for Noticing What’s Current and What Isn’t