Discover peace with Sitting With Bodhi
I warmly invite you to affix me in an modern meditation course.
The main target in these 42 guided meditations is studying to calm our stressed minds and studying to evoke a pervading sense of peace and quietness that we will carry into our every day lives.
Sitting With Bodhi is a novel idea. There are not any readings. It’s all about observe. So what you get is a sequence of emails, every with a hyperlink to a guided meditation recording.
How It Works
The guided meditations are 10 minutes lengthy, however open-ended. You’re invited to set a timer for so long as you wish to sit — for instance 15 or half-hour. The steering lasts for 10 minutes, and ends with an invite so that you can proceed the prompt observe for the remainder of your sit.
The Creating Calmness sequence has 42 meditations, all recorded specifically for this course. Every introduces a talent that may enable you to really feel calm, assured, and comfy, so as to expertise extra peace, even when occasions round you’re anxious.
These are expertise you’ll be able to being into your on a regular basis life, imbuing your on a regular basis actions with a way of peace.
No Stress
Because of the magic of know-how, the following day’s e-mail received’t be despatched out to you till you click on a particular hyperlink within the present day’s e-mail. So you probably have just a few busy days and aren’t capable of hearken to the guided meditations, or if you wish to follow one meditation for just a few days, there’s no stress! Emails will solely arrive if you end up prepared for them! Isn’t that nice?
And you’ll take so long as you wish to full the course. There’s no finish date.
Questions I’ve Been Requested
Q. Am I capable of return and revisit a meditation after I full it?
A. Sure. You possibly can hearken to the meditations as many occasions as you need.
Q. Do the meditations should be accomplished by a sure time?
A. No. It doesn’t matter how lengthy you’re taking to finish the sequence. You actually can go at your personal tempo.
Testimonials
- “This sequence of guided meditations arrived throughout a really troublesome interval in my life. Every meditation helped me settle my thoughts and I used to be capable of get pleasure from a interval of peace in an in any other case very hectic and anxious scenario. That scenario is on going and it’s useful that I can revisit every meditation. Thanks Bodhi!”
- “I’ve been meditating for a few years however discovered the strategies right here (particularly the ‘smooth eyes’) very useful in getting me to a calmer thoughts set. 🙏”
The right way to Be part of
To enroll, simply use one of many fee buttons beneath.
Inside 24 hours of subscribing, you’ll obtain the primary course e-mail.
Supply hyperlink