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Embracing Rejection and Studying to Let it Go

Embracing Rejection and Studying to Let it Go

“I’m sorry, you might be merely not what we’re searching for.” One other letter of rejection from a company I used to be making use of for. Day after day, letters of rejection got here in from numerous jobs that I had utilized for. Doubt, worry, and self-hate crammed my coronary heart as I learn every electronic mail.

Coping with rejection is tough. Most of us have had a minimum of one rejection in our lifetime. Whether or not that be rejection from a job, a accomplice, or a good friend, we’ve got all been rejected sooner or later in time.

Not too long ago, I’ve been going through rejection at each flip. Regardless of being advised the job market is doing properly proper now, I’ve not been capable of land a full-time place.

This, coupled with private points and dangerous opinions on my writing, has led me to enter a bout of melancholy. Whereas not everybody offers with rejection the identical method, everybody’s expertise is legitimate.

Some individuals can bounce again extra simply, and others can not. If you’re somebody like me and it tends to take extra time to bounce again, don’t give your self a tough time.

All of us course of rejection at completely different charges. Processing it quick just isn’t dangerous, neither is it dangerous to course of it slower. Give your self grace throughout this time and permit your self to really feel your emotions.

Sadly, many Christian communities demonize emotions, particularly disappointment and sorrow. None of those feelings are sinful. Really feel your emotions and course of the rejection in your individual time.

The Burn of Rejection

On the time we’re rejected, it seems like somebody is cauterizing our hearts. That is very true if it was a job you actually wished or an individual you really wished to be with. After we are rejected by a job employer, a accomplice, or a good friend, it may well make our self-worth undergo. As an alternative of feeling assured, we are going to really feel we aren’t adequate or insufficient in a roundabout way.

If you’re additionally somebody in search of out full-time employment and have been receiving letters of rejection, it may well make you’re feeling discouraged. I do know this has definitely been true for myself. Being rejected makes one really feel like they’re a failure, won’t ever be adequate, and aren’t worthy. All of these items can damage our vanity and self-image.

If you’re coping with rejection and feeling discouraged due to it, know that the appropriate alternative will present up. Be inspired. Know that the Lord will work every thing out in conformity with His will (Romans 8:28).

It could be good to know the precise timing of when this may occur, however sadly, I should not have the solutions. I share with you an identical factor I’ve been telling myself: God is in management, and you’ll belief Him.

The Bible tells us, “Belief within the Lord with all of your coronary heart and lean not by yourself understanding; in all of your methods undergo him, and he’ll make your paths straight” (Proverbs 3:5-6).

As this Bible verse tells us, we have to belief within the Lord. We don’t have to attempt to take issues into our personal palms. Wait on the Lord and belief that deliverance will come. Whether or not you might be ready on a job supply or for the appropriate particular person to come back alongside, carry on trusting within the Lord.

Residing with Rejection

After we’ve got obtained the letter of rejection, our accomplice ended issues with us, or we had a falling out with our good friend, we’ve got to start the method of dwelling with rejection. Residing a life with out rejection can be best, however sadly, this isn’t potential.

We reside in a fallen world and a part of dwelling in a fallen world is having to reside with rejection. There will likely be occasions that we’ll be rejected, discouraged, and hopeless. Nevertheless, there will even be occasions of nice pleasure, encouragement, and hope.

If you end up crestfallen as a result of a lot rejection, replicate on God and all the joyous occasions He has blessed you with. Take a couple of minutes to replicate on just a few good issues in your life. These items don’t need to be happening proper now — fairly it may be issues in your previous.

For instance, just lately I’ve been reflecting on the gorgeous blessings God has given me within the types of a fantastic sunny day, the peaceable rain, and the consolation of a well-recognized e book.

Though none of these items technically repair my emotions of rejection, they do assist me distract myself from the ache. Generally, we’ve got to distract ourselves till we’re able to cope with the ache.

There are levels to embracing rejection and never permitting it to have an effect on you, however they do take time. Some days you would possibly really feel extra able to face the rejection head on and different days you would possibly really feel like distracting your self. No matter helps you greatest proper now’s the route you must take.

Accepting Rejection and Shifting Ahead

As soon as we’re prepared to just accept the rejection and transfer ahead, we will begin taking the correct steps. Accepting the rejection would possibly come sooner than you assume. Normalize not being praised or rewarded at each nook. Enable your self to just accept each the great and the dangerous.

See Also

Regardless that we might have been rejected doesn’t imply we aren’t adequate. The Lord loves us as we’re. We’ll face many rejections all through our life, however God at all times accepts us. In different individuals’s eyes, we is likely to be seen as rejected. Nevertheless, in God’s eyes we’re seen as cherished, accepted, and chosen.

If we aren’t capable of settle for rejection and study to let it go, it’ll make us undergo in some ways. Now we have to keep in mind that most individuals don’t care about our emotions. They don’t seem to be going to be afraid to say hurtful feedback to us. Whereas we can not management what they are saying or do, we will management how we reply.

The Bible tells us, “Let your dialog be at all times stuffed with grace, seasoned with salt, so that you could be know how you can reply everybody” (Colossians 4:6). And that is precisely what I selected to do.

We are able to settle for damaging suggestions, rejection, and hurtful phrases whereas additionally remaining a lightweight for Jesus. The Lord needs us to conduct ourselves in a holy and honorable method (1 Peter 1:16).

Even when others don’t deal with us kindly, God nonetheless needs us to be variety to them. Rejection could make us develop offended and hateful, however we should not feed into these emotions. We have to flip to the Lord and permit Him to assist us settle for the rejection and transfer ahead.

Nothing is just too troublesome for God. He’s our Father and needs to present us consolation. Rejection won’t ever be nice, but it surely doesn’t give us an excuse to even be imply again.

Now we have to decide on kindness even when no person else does. Be variety to all individuals, even those that have rejected you. Don’t maintain grudges in opposition to the individuals who have rejected you. Holding grudges in opposition to individuals will solely damage us.

Give your whole damage, ache, and rejection over to God. He’ll remind you that you’re cherished, chosen, and accepted (1 John 3:1; John 15:13; 1 Peter 1:2; Ephesians 1:6-7).

Photograph Credit score: ©Getty Pictures/Chinnapong


Vivian Bricker loves Jesus, finding out the Phrase of God, and serving to others of their stroll with Christ. She has earned a Bachelor of Arts and Grasp’s diploma in Christian Ministry with a deep tutorial emphasis in theology. Her favourite issues to do are spending time together with her household and pals, studying, and spending time exterior. When she just isn’t writing, she is embarking on different adventures.



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