Grooming doesn’t always look like danger — sometimes, it looks like trust. It starts with someone who “gets you,” supports you, and maybe even helps you grow. But slowly, something shifts: your instincts blur, boundaries soften, and you feel smaller without knowing why. This video unpacks the lesser-known signs of grooming in adults — from emotional dependency to subtle power plays — and how to tell when support turns into control. Have you ever looked back and questioned whether someone blurred your lines more than you realized?

Credits:
Researcher/Script Writer: Kelly Soong
Script Feedback: Amanda Silvera
Voice Over: Amanda Silvera
Animator: Suu
Youtube Manager: Cindy Cheong
Assisted: Brisky Quach

Further readings:
RAINN. (n.d.). Sexual grooming. https://www.rainn.org/articles/sexual-grooming

NSPCC. (n.d.). Grooming. National Society for the Prevention of Cruelty to Children. https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/grooming

PsychCentral. (2018). How victims are groomed by abusive predators. https://psychcentral.com/pro/recovery-expert/2018/09/how-victims-are-groomed-by-abusive-predators

Ever felt overwhelmed and wondered, “Is this just sadness… or something more?” While sadness is a normal emotional response to life’s ups and downs, depression is a deeper struggle that lingers, often stealing your energy, joy, and motivation. In this video, Psych2Go breaks down 6 key differences between sadness and clinical depression—so you can better understand what you or someone you care about might be going through. Mental health isn’t always easy to talk about, but recognizing the signs is a powerful first step.

🧠 Related videos you might find helpful:
▶️ 5 Hidden Signs of Depression: https://youtu.be/SaznCPVAiJc
▶️ 10 Things Depression Makes Us Do: https://youtu.be/pcmoQinDhJ4

🎧 Need someone to talk to? Try our sponsor BetterHelp for online therapy:
https://betterhelp.com/Psych2Go

Have you ever felt drained or uneasy in a relationship, but couldn’t quite explain why? Sometimes the most harmful red flags are the ones we don’t even notice—until it’s too late. In this video, we uncover the subtle signs of toxic relationship dynamics that often go unrecognized. Whether it’s emotional manipulation, constant guilt-tripping, or silent control, understanding these patterns can help you protect your peace and set healthier boundaries.

Researcher/Writer: Brie Villanueva
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over:Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: Greta Hand
Project Manager: Cindy Cheong

References

BetterHelp. (2018). 6 signs of an emotionally abusive relationship you shouldn’t ignore. YouTube.

Ducharme, J. (2018, June 5). Toxic relationships: Signs, help and what to do. Time.

Editorial Contributors, W. M. D. (2022, December 12). Insecurity: Types, symptoms, and how to handle it. WebMD.

Hi

Writer/Researcher: Max Feng
Script editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Dinda
YouTube Manager: Cindy Cheong

References:

Atre, S. (n.d.). 6 Signs that you have social intelligence. Socialigence.
www.socialigence.net/blog/6-signs-that-you-have-social-intelligence/
Bradburry, T. (n.d.). Emotionally Intelligent Arguing. TalentSmartEQ. www.talentsmarteq.com/articles/emotionally-intelligent-arguing/
Garcia, M. (2020, July 23). 8 Behaviors of Emotionally Intelligent People. Criteria.
www.criteriacorp.com/blog/8-behaviors-of-emotionally-intelligent-people
Gollwitzer, A., & Bargh, J. A. (2018). Social Psychological Skill and Its Correlates. Social
Psychology, 49(2). doi.org/10.1027/1864-9335/a000332
Guttman, J. (2020, August 13). The Single Most Important Thing You Can Do to Build Emotional
Intelligence. Guttman Psychology. www.guttmanpsychology.com/2018/08/13/
the-single-most-important-thing-you-can-do-to-build-emotional-intelligence/
Landry, L. (2019, April 3). Why Emotional Intelligence is Important in Leadership. Harvard Business
School Online. online.hbs.edu/blog/post/emotional-intelligence-in-leadership
Riggio, R. E. (2022, December 23). Your IQ's High, But Do You Have Social Intelligence? Psychology
Today. www.psychologytoday.com/us/blog/cutting-edge-leadership/202212/your-iqs-high-but-do-you-have-social-intelligence

Feeling overwhelmed by your sexual urges doesn’t mean there’s something wrong with you—it means you’re human. But when those urges start to feel distracting, compulsive, or out of sync with your values, it’s okay to pause and ask: how can I handle this in a healthier way? In this Psych2Go episode, we gently explore why urges feel so intense, what’s happening in your brain and body, and most importantly—how to regain a sense of balance. From mindfulness tips to self-regulation tools, we’re here to help you reconnect with yourself, without shame. What’s helped you feel more in control or at peace with your own needs?

Credits:
Script Writer: Kelly Soong
Voice Over: @amandasilvera
Animator: Aury
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach

Further readings:
Reid, R. C., Garos, S., & Carpenter, B. N. (2011). Reliability, validity, and psychometric development of the Hypersexual Behavior Inventory in an outpatient sample of men. Sexual Addiction & Compulsivity, 18(1), 30–51. https://doi.org/10.1080/10720162.2011.555709

Tang, D. W., Fellows, L. K., Small, D. M., & Dagher, A. (2012). Food and drug cues activate similar brain regions: A meta-analysis of functional MRI studies. Physiology & Behavior, 106(3), 317–324. https://doi.org/10.1016/j.physbeh.2012.03.009

Brotto, L. A., & Heiman, J. R. (2007). Mindfulness in sex therapy: Applications for women with sexual difficulties following gynecologic cancer. Sexual and Relationship Therapy, 22(1), 3–11. https://doi.org/10.1080/14681990601153298

Have you ever found yourself choking back tears, forcing a smile, or saying “I’m fine” when you’re anything but? Bottling emotions might feel like survival—but over time, it becomes a silent weight we carry. In this self-reflection quiz, we explore signs of emotional suppression, repressed emotions from childhood, and how generational trauma may have shaped your current emotional habits. Whether you learned to stay quiet in a loud world or you're just now learning to feel again, this is your chance to understand yourself with more compassion. So... are you bottling your emotions, or finally ready to uncork what’s been buried?

Credits:
Researcher: Chloe Avenasa
Writer: Kelly Soong
Script Editor & Review: Lois Yu
Script Manager: Kelly Soong
VO: Amanda Silvera @amandasilvera
Animator: Jacqueline Alvarez
Youtube manager: Cindy Cheong
Assisted: Brisky Quach
Thumbnail: Anilezah Lam

3 APA peer reviewed articles:
Grille, R. (2005). Parenting for a peaceful world. New South Publishing.
(For intergenerational trauma and emotional suppression origins)

Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95

Luecken, L. J., & Appelhans, B. M. (2006). Early parental loss and salivary cortisol in young adulthood: The role of family environment. Development and Psychopathology, 18(1), 295–308. https://doi.org/10.1017/S0954579406060160

Ever felt completely drawn to someone but unsure if it’s love—or just really intense attraction? You’re not alone. Lust can be exciting, magnetic, and even addictive... but it’s not always love. In this Psych2Go quiz, we’ll walk you through 10 signs that lust might be clouding your judgment, using psychology-backed insights from Sternberg’s Triangular Theory of Love. Whether you’re figuring out your own feelings or trying to understand a situationship, this quiz is here to help you reflect—without shame. What result did you get? Let us know in the comments so others can feel less alone too.

Credits:
Researcher/Writer: Psych2go
Voice Over: @amandasilvera
Animator: Rose Lam ⁨@rosielam
Animator Manager: Cindy Cheong
Assisted: Brisky Quach

Further readings:
Sternberg, R. J. (1986). A triangular theory of love. Psychological Review, 93(2), 119–135. https://doi.org/10.1037/0033-295X.93.2.119

Fisher, H. (2004). Why We Love: The Nature and Chemistry of Romantic Love. New York: Henry Holt and Company.

Baumeister, R. F., & Vohs, K. D. (2004). Sexual economics: Sex as female resource for social exchange in heterosexual interactions. Personality and Social Psychology Review, 8(4), 339–363. https://doi.org/10.1207/s15327957pspr0804_2

Some thoughts are loud. Others hide behind a smile. If you've ever wondered whether your suicidal thoughts are getting worse—or if you're just exhausted and don’t know how to say it—this quiz is for you. Based on tools like the Columbia Suicide Severity Rating Scale and Beck’s Hopelessness Scale, it’s a gentle, psychology-informed check-in designed to help you understand where you are emotionally. You’ll answer 15 questions that reflect real-life struggles, and at the end, you’ll receive a message from someone who once felt the same way you do now. It’s not a diagnosis—but it could be a starting point. Ready to check in with yourself?

Credits:
Research/Writer: Psych2go
Script Feedback: Lois Yu, Cindy Cheong
Script Editor: Lois Yu
Voice over: Amanda Silvera @amandasilvera
Animator: Anilezah Lam
Animator Manager: Cindy Cheong
Assisted: Brisky Quach

Crisis line in the U.S, call or text 988.
Talk Suicide Canada at 1-833-456-4566.

Extended readings:
Beck, A. T., Steer, R. A., Kovacs, M., & Garrison, B. (1985). Hopelessness and eventual suicide: A 10-year prospective study of patients hospitalized with suicidal ideation. American Journal of Psychiatry, 142(5), 559–563. https://doi.org/10.1176/ajp.142.5.559

Posner, K., Brown, G. K., Stanley, B., Brent, D. A., Yershova, K. V., Oquendo, M. A., ... & Mann, J. J. (2011). The Columbia–Suicide Severity Rating Scale: Initial validity and internal consistency findings from three multisite studies with adolescents and adults. American Journal of Psychiatry, 168(12), 1266–1277. https://doi.org/10.1176/appi.ajp.2011.10111704

Joiner, T. E., Jr. (2005). Why people die by suicide. Harvard University Press.

Bed rotting — the act of staying in bed for hours doing nothing productive — might feel like harmless self-care at first, but is it slowly pulling you deeper into burnout, depression, or anxiety? In this video, we explore the psychology of bed rotting, the signs it’s hurting your mental health more than helping, and what you can do instead to feel human again. We break down research-backed reasons why prolonged physical inactivity, avoidance, and emotional rumination worsen your overall well-being. Is your bed becoming a comfort zone or a cage? What’s been your experience — have you ever struggled to get out of a bed-rotting cycle?

Credits:
Script Writer: Kelly Soong
Voice Over: @amandasilvera
Animator: Ccinee Macabidang
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach

Further your knowledge on bed rotting with:
Constantin, K., English, M. M., & Mazmanian, D. (2018). Anxiety, depression, and procrastination among students: Rumination plays a larger mediating role than worry. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 36(1), 15–27. https://doi.org/10.1007/s10942-017-0271-5

Costa, M. P. D. S., Schmidt, A., Vitorino, P. V. D. O., & Corrêa, K. D. S. (2021). Physical inactivity and symptoms of depression, anxiety, and stress in adolescent students. Acta Paulista de Enfermagem, 34, eAPE03364. https://doi.org/10.37689/acta-ape/2021ao03364

Ahmed, M. D., Ho, W. K. Y., Van Niekerk, R. L., Morris, T., Elayaraja, M., Lee, K. C., & Randles, E. (2017). The self-esteem, goal orientation, and health-related physical fitness of active and inactive adolescent students. Cogent Psychology, 4(1), 1331602. https://doi.org/10.1080/23311908.2017.1331602