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Kmfort
Kmfort
  • Home
  • Stress & Anxiety
  • Depression
  • Meditation & Mindfulness
  • Sleep
  • Relationships
  • Yoga
  • Follow
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  • Now Week Month
YouTube Video UCkJEpR7JmS36tajD34Gp4VA_rTw5EmCTThk Psych2Go's Amanda Silvera and Michelle Rivas discuss Psych2Go's Mission and impact, mental health awareness, and more! Get your questions answered by Amanda in this special episode of Ask an Advocate! You’ll be able to engage with us LIVE to have your questions answered! May 28th, 2023, @ 3 p.m. PST time. 
━━━━━ Follow Amanda Silvera ━━━━━
https://youtube.com/@amandasilvera
IG: @llost.n.foundd
━━━━━ Follow Michelle ━━━━━
Watch my latest videos!: 
https://www.youtube.com/live/Qz7KYWeCOJU?feature=share
https://youtu.be/7uUMkxBKunA
Follow me on Instagram or Facebook!
https://www.instagram.com/shellie_from_the_block/
https://www.facebook.com/michelle.rivas.14811/
Psych2Go's Amanda Silvera and Michelle Rivas discuss Psych2Go's Mission and impact, mental health awareness, and more! Get your questions answered by Amanda in this special episode of Ask an Advocate! You’ll be able to engage with us LIVE to have your questions answered! May 28th, 2023, @ 3 p.m. PST time. 
━━━━━ Follow Amanda Silvera ━━━━━
https://youtube.com/@amandasilvera
IG: @llost.n.foundd
━━━━━ Follow Michelle ━━━━━
Watch my latest videos!: 
https://www.youtube.com/live/Qz7KYWeCOJU?feature=share
https://youtu.be/7uUMkxBKunA
Follow me on Instagram or Facebook!
https://www.instagram.com/shellie_from_the_block/
https://www.facebook.com/michelle.rivas.14811/

Psych2Go's Amanda Silvera and Michelle Rivas discuss Psych2Go's Mission and impact, mental health awareness, and more! Get your questions answered by Amanda in this special episode of Ask an Advocate! You’ll be able to engage with us LIVE to have your questions answered! May 28th, 2023, @ 3 p.m. PST time.
━━━━━ Follow Amanda Silvera ━━━━━
https://youtube.com/@amandasilvera
IG: @llost.n.foundd
━━━━━ Follow Michelle ━━━━━
Watch my latest videos!:
https://www.youtube.com/live/Qz7KYWeCOJU?feature=share
https://youtu.be/7uUMkxBKunA
Follow me on Instagram or Facebook!
https://www.instagram.com/shellie_from_the_block/
https://www.facebook.com/michelle.rivas.14811/

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_rTw5EmCTThk

A Conversation with the VOICE of Psych2Go! Mental Health Awareness Month (w/@amandasilvera)

Psych2Go 8 hours ago

Is there something you really, really want? You came to the right place. In this video, we will talk about how you can manifest your desires through the power of common universal laws, such as The Law of Attraction, The Law of Intention, The Law of Vibration and The Law of Action.

Whether you're new to the world of manifesting or you're looking to deepen your understanding and practice, this video is packed with valuable insights and practical exercises that you can immediately implement in your life. Get ready to unlock your manifesting potential and watch as your desires materialize before your eyes.

Don't miss out on this transformative journey! 

Want more spiritual content? We also made a video on the signs you have an unexplainable connection with someone: https://youtu.be/gn0905T5z94 

DISCLAIMER: Hey there! This video is meant to offer you spiritual and light-hearted content that's based on scientific research. Our primary goal is to provide you with an enjoyable and informative experience. We believe that learning about spirituality and science doesn't have to be boring or dull, and we hope that you'll find this video both entertaining and educational.

Writer: Clarisse Delos Reyes
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Stephanie C 
Youtube Manager: Cindy Cheong

Official Discord: 
https://discord.gg/EsWEvrJ

REFERENCES
Hicks, E. (2006). The Law of Attraction: The Basics of the Teachings of Abraham. Hay House, Inc.

Lipton, B. (2016). The Honeymoon Effect: The Science of Creating Heaven on Earth. Hay House, Inc.

Chopra, D. (2012). The Law of Intention and Desire. The Chopra Center. chopra.com/articles/the-law-of-intention-and-desire

Chopra, D. (1993). Ageless body, timeless mind: The quantum alternative to growing old. Harmony.

Is there something you really, really want? You came to the right place. In this video, we will talk about how you can manifest your desires through the power of common universal laws, such as The Law of Attraction, The Law of Intention, The Law of Vibration and The Law of Action.

Whether you're new to the world of manifesting or you're looking to deepen your understanding and practice, this video is packed with valuable insights and practical exercises that you can immediately implement in your life. Get ready to unlock your manifesting potential and watch as your desires materialize before your eyes.

Don't miss out on this transformative journey!

Want more spiritual content? We also made a video on the signs you have an unexplainable connection with someone: https://youtu.be/gn0905T5z94

DISCLAIMER: Hey there! This video is meant to offer you spiritual and light-hearted content that's based on scientific research. Our primary goal is to provide you with an enjoyable and informative experience. We believe that learning about spirituality and science doesn't have to be boring or dull, and we hope that you'll find this video both entertaining and educational.

Writer: Clarisse Delos Reyes
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Stephanie C
Youtube Manager: Cindy Cheong

Official Discord:
https://discord.gg/EsWEvrJ

REFERENCES
Hicks, E. (2006). The Law of Attraction: The Basics of the Teachings of Abraham. Hay House, Inc.

Lipton, B. (2016). The Honeymoon Effect: The Science of Creating Heaven on Earth. Hay House, Inc.

Chopra, D. (2012). The Law of Intention and Desire. The Chopra Center. chopra.com/articles/the-law-of-intention-and-desire

Chopra, D. (1993). Ageless body, timeless mind: The quantum alternative to growing old. Harmony.

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_VW22HdkfAj4

Manifest Your Desire With These Common Universal Laws

Psych2Go 14 hours ago

"Anything less than nurturing is abusive." This was part of our interview with @patrickteahanlicswtherapy, a childhood trauma specialist on the topic of childhood and parenting. Do you agree with this phrase that anything less than nurturing is abusive? 
You can watch the full video here: https://youtube.com/live/wCtks6Nx0m8

Official Discord: https://discord.gg/EsWEvrJ

"Anything less than nurturing is abusive." This was part of our interview with @patrickteahanlicswtherapy, a childhood trauma specialist on the topic of childhood and parenting. Do you agree with this phrase that anything less than nurturing is abusive?
You can watch the full video here: https://youtube.com/live/wCtks6Nx0m8

Official Discord: https://discord.gg/EsWEvrJ

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_GR8xykWqk1k

Anything less than nurturing is abusive #shorts

Psych2Go 22 hours ago

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Are you feeling emotionally drained? Find out if you are burnout. 

Watch our video on "Your Body Knows You're Burned Out" - https://youtu.be/eyvkipK1vSA

#burnout 

Featuring @YumiTsui  
https://www.instagram.com/yumiitsui/

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Are you feeling emotionally drained? Find out if you are burnout.

Watch our video on "Your Body Knows You're Burned Out" - https://youtu.be/eyvkipK1vSA

#burnout

Featuring @YumiTsui
https://www.instagram.com/yumiitsui/

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_48A5bZcdQcg

5 Stages of Burnout

Psych2Go May 26, 2023 9:37 pm

Are you an introvert who's tired of being misunderstood or labeled as "intimidating"? From our quiet nature to our tendency to think before speaking, introverts often give off signals that can be misinterpreted by others. Introverts often face a stigma that they are intimidating, unapproachable, or even unfriendly. This perception can be frustrating for introverts who feel misunderstood and unfairly judged. It can also be a barrier to forming meaningful connections and relationships. So we made this video to reduce the stigma. 

If you're an introvert looking to better understand yourself or someone who's trying to better understand the introverts in your life, join us as we delve into the world of introversion and share some common behaviors that can lead to misunderstandings.  

We also made a video on the struggles only introverts can relate to: https://youtu.be/GYh1aB4P3AY 

Writer: Brandi Ortiz
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation:   https://youtube.com/ayacchi
Youtube Manager: Cindy Cheong

References:

Breit, C. (2018, August 27). The surprising benefits of being an introvert. Time. Retrieved from time.com/5373403/surprising-benefits-introvert/

Cherry, K. (2022, September 9). How acetylcholine functions in your body. Verywell Mind. Retrieved from www.verywellmind.com/what-is-acetylcholine-2794810#toc-frequently-asked-questions-24a2ae8b-19d5-4363-aa2f-b457199e38b7

Dembling, S. (2015, January 19). The conversation introvert-extrovert couples need to have. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-introverts-corner/201501/the-conversation-introvert-extrovert-couples-need-have

Frothingham, M. B. (2022, January 17). How you can tell that you're an introvert. 8 Signs You're an Introvert - Simply Psychology. Retrieved from hwww.simplypsychology.org/signs-you-are-an-introvert.html

Granneman, J. (2015, December 21). Why introverts and extroverts are different: The science. Quiet. Retrieved from quietrev.com/why-introverts-and-extroverts-are-different-the-science/

Grant, E. T. (2019, February 5). 8 unexpected signs you may be giving off intimidating energy. Bustle. Retrieved from www.bustle.com/p/8-unexpected-signs-you-may-be-giving-off-intimidating-energy-15922540

Hofmann, G. (2013, January 16). Our fear of silence. Psych Central. Retrieved  from psychcentral.com/blog/our-fear-of-silence

Latson, J. (2019, August 21). The intimidation factor. Psychology Today. Retrieved from www.psychologytoday.com/us/articles/201908/the-intimidation-factor

Are you an introvert who's tired of being misunderstood or labeled as "intimidating"? From our quiet nature to our tendency to think before speaking, introverts often give off signals that can be misinterpreted by others. Introverts often face a stigma that they are intimidating, unapproachable, or even unfriendly. This perception can be frustrating for introverts who feel misunderstood and unfairly judged. It can also be a barrier to forming meaningful connections and relationships. So we made this video to reduce the stigma.

If you're an introvert looking to better understand yourself or someone who's trying to better understand the introverts in your life, join us as we delve into the world of introversion and share some common behaviors that can lead to misunderstandings.

We also made a video on the struggles only introverts can relate to: https://youtu.be/GYh1aB4P3AY

Writer: Brandi Ortiz
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animation: https://youtube.com/ayacchi
Youtube Manager: Cindy Cheong

References:

Breit, C. (2018, August 27). The surprising benefits of being an introvert. Time. Retrieved from time.com/5373403/surprising-benefits-introvert/

Cherry, K. (2022, September 9). How acetylcholine functions in your body. Verywell Mind. Retrieved from www.verywellmind.com/what-is-acetylcholine-2794810#toc-frequently-asked-questions-24a2ae8b-19d5-4363-aa2f-b457199e38b7

Dembling, S. (2015, January 19). The conversation introvert-extrovert couples need to have. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/the-introverts-corner/201501/the-conversation-introvert-extrovert-couples-need-have

Frothingham, M. B. (2022, January 17). How you can tell that you're an introvert. 8 Signs You're an Introvert - Simply Psychology. Retrieved from hwww.simplypsychology.org/signs-you-are-an-introvert.html

Granneman, J. (2015, December 21). Why introverts and extroverts are different: The science. Quiet. Retrieved from quietrev.com/why-introverts-and-extroverts-are-different-the-science/

Grant, E. T. (2019, February 5). 8 unexpected signs you may be giving off intimidating energy. Bustle. Retrieved from www.bustle.com/p/8-unexpected-signs-you-may-be-giving-off-intimidating-energy-15922540

Hofmann, G. (2013, January 16). Our fear of silence. Psych Central. Retrieved from psychcentral.com/blog/our-fear-of-silence

Latson, J. (2019, August 21). The intimidation factor. Psychology Today. Retrieved from www.psychologytoday.com/us/articles/201908/the-intimidation-factor

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_eaTJopIEQyM

Ways Introverts Intimidate People

Psych2Go May 26, 2023 5:11 am

Thank you ROMWE for sponsoring this video - without sponsors, we're unable to reach out to more people! Stigma's out of style so https://romwe.shop/lrm43ge and use the code Psych2go for 15% off! Are you curious to know if you possess the enigmatic qualities that make you both mysterious and attractive?  Discover how your mysterious qualities can positively impact your personal and professional life. Join us as we delve into the four key signs that define a mysterious person with an irresistible appeal.

QUICK REMINDER: 
Hey there! We created this video to help you learn and it's based on scientific research. That said, we want you to know that it's important to trust your gut and do what feels right for you. Thanks for tuning in!

We also made a video on the subtle signs you're more attractive than you think: https://youtu.be/l_IWrr6tLj4 

Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animation: Kayla Ramirez 
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

REFERNECES: 

Tashiro, T. (2017). The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love. Harlequin.

Jackson, J. J., Thoemmes, F., Jonkmann, K., Lüdtke, O., & Trautwein, U. (2012). Military training and personality trait development: Does the military make the man, or does the man make the military? Journal of Personality and Social Psychology, 102(4), 888-898. doi: 10.1037/a0027919

Helgoe, L. (2007). Introvert power: Why your inner life is your hidden strength. Sourcebooks, Inc.

Mehl, M. R., Vazire, S., Holleran, S. E., & Clark, C. S. (2010). Eavesdropping on happiness: Well-being is related to having less small talk and more substantive conversations. Psychological Science, 21(4), 539-541. doi: 10.1177/0956797610362675

Runco, M. A., & Acar, S. (2012). Divergent thinking as an indicator of creative potential. 
Creativity Research Journal, 24(1), 66-75. https://doi.org/10.1080/10400419.2012.652929

Csikszentmihalyi, M. (2013). Creativity: The psychology of discovery and invention. Harper Perennial.

Hendriksen, E. (2018). How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Press.

Thank you ROMWE for sponsoring this video - without sponsors, we're unable to reach out to more people! Stigma's out of style so https://romwe.shop/lrm43ge and use the code Psych2go for 15% off! Are you curious to know if you possess the enigmatic qualities that make you both mysterious and attractive? Discover how your mysterious qualities can positively impact your personal and professional life. Join us as we delve into the four key signs that define a mysterious person with an irresistible appeal.

QUICK REMINDER:
Hey there! We created this video to help you learn and it's based on scientific research. That said, we want you to know that it's important to trust your gut and do what feels right for you. Thanks for tuning in!

We also made a video on the subtle signs you're more attractive than you think: https://youtu.be/l_IWrr6tLj4

Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animation: Kayla Ramirez
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

REFERNECES:

Tashiro, T. (2017). The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love. Harlequin.

Jackson, J. J., Thoemmes, F., Jonkmann, K., Lüdtke, O., & Trautwein, U. (2012). Military training and personality trait development: Does the military make the man, or does the man make the military? Journal of Personality and Social Psychology, 102(4), 888-898. doi: 10.1037/a0027919

Helgoe, L. (2007). Introvert power: Why your inner life is your hidden strength. Sourcebooks, Inc.

Mehl, M. R., Vazire, S., Holleran, S. E., & Clark, C. S. (2010). Eavesdropping on happiness: Well-being is related to having less small talk and more substantive conversations. Psychological Science, 21(4), 539-541. doi: 10.1177/0956797610362675

Runco, M. A., & Acar, S. (2012). Divergent thinking as an indicator of creative potential.
Creativity Research Journal, 24(1), 66-75. https://doi.org/10.1080/10400419.2012.652929

Csikszentmihalyi, M. (2013). Creativity: The psychology of discovery and invention. Harper Perennial.

Hendriksen, E. (2018). How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. St. Martin's Press.

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_sthDvhAwLR4

4 Signs You're A Mysterious Person And Attractive

Psych2Go May 25, 2023 6:50 pm

Have you ever wonder if you're truly asexual or maybe it's something more (Sexual Aversion Disorder)?  In this video, we delve into the topic of Sexual Aversion Disorder (SAD) and highlight four key signs that distinguish it from asexuality. If you've ever questioned your own or someone else's sexual preferences, this video will provide valuable insights and shed light on an often misunderstood condition.

We also made a video what it means to be asexual here: https://youtu.be/i6A7UAH5fcY 

Let's continue to promote awareness and support for every individual's unique journey.

Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Zuzia 
YouTube Manager: Cindy Cheong

Article: https://psych2go.net/4-signs-its-sexual-aversion-disorder-not-asexuality/

Official Discord: https://discord.gg/EsWEvrJ

Have you ever wonder if you're truly asexual or maybe it's something more (Sexual Aversion Disorder)? In this video, we delve into the topic of Sexual Aversion Disorder (SAD) and highlight four key signs that distinguish it from asexuality. If you've ever questioned your own or someone else's sexual preferences, this video will provide valuable insights and shed light on an often misunderstood condition.

We also made a video what it means to be asexual here: https://youtu.be/i6A7UAH5fcY

Let's continue to promote awareness and support for every individual's unique journey.

Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Zuzia
YouTube Manager: Cindy Cheong

Article: https://psych2go.net/4-signs-its-sexual-aversion-disorder-not-asexuality/

Official Discord: https://discord.gg/EsWEvrJ

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_AM5oq_qG2Jk

4 Signs Of Sexual Aversion Disorder, not Asexuality

Psych2Go May 25, 2023 11:01 am

Psych2Go's Michelle Rivas and Jonathan Decker, LMFT, discuss handling toxic people and relationships, mental health awareness, and more! We’re also going to be touching on the healing power of movies, music, and media! Get your questions answered by Jonathan in this special episode of Ask an Advocate! You’ll be able to engage with us LIVE to have your questions answered! May 24th, 2023, @ 1 p.m. PST time. 

━━━━━ Follow Jonathan Decker ━━━━━
Cinema Therapy: https://youtube.com/@CinemaTherapyShow
Mended Light: https://youtube.com/@MendedLight
Website: https://mendedlight.com/
━━━━━ Follow Michelle ━━━━━
Watch my latest videos!: 
https://www.youtube.com/live/wCtks6Nx0m8?feature=share
https://www.youtube.com/watch?v=7uUMkxBKunA&t=73s 
https://www.facebook.com/michelle.rivas.14811/
https://www.instagram.com/shellie_from_the_block/

Psych2Go's Michelle Rivas and Jonathan Decker, LMFT, discuss handling toxic people and relationships, mental health awareness, and more! We’re also going to be touching on the healing power of movies, music, and media! Get your questions answered by Jonathan in this special episode of Ask an Advocate! You’ll be able to engage with us LIVE to have your questions answered! May 24th, 2023, @ 1 p.m. PST time.

━━━━━ Follow Jonathan Decker ━━━━━
Cinema Therapy: https://youtube.com/@CinemaTherapyShow
Mended Light: https://youtube.com/@MendedLight
Website: https://mendedlight.com/
━━━━━ Follow Michelle ━━━━━
Watch my latest videos!:
https://www.youtube.com/live/wCtks6Nx0m8?feature=share
https://www.youtube.com/watch?v=7uUMkxBKunA&t=73s
https://www.facebook.com/michelle.rivas.14811/
https://www.instagram.com/shellie_from_the_block/

YouTube Video UCkJEpR7JmS36tajD34Gp4VA_Qz7KYWeCOJU

Handling Toxic People and Relationships (w/Jonathan Decker from @CinemaTherapyShow

Psych2Go May 24, 2023 9:01 pm

Want to boost your brainpower and become smarter? Look no further! In this video, we share five simple habits that can enhance your intelligence in your everyday life that are easy to incorporate into your routine. Get ready to level up your mind with these proven techniques!

Did you know that there are 9 types of intelligence? We made a video on that too: 
https://youtu.be/q_bU9x36FAQ

Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Madhurima 
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

REFERENCES 

Gruber, M., Gelman, B. D., & Ranganath, C. (2014). States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit. Neuron, 84(2), 486–496. doi.org/10.1016/j.neuron.2014.08.060

Kidd, D. G., & Castano, E. (2013). Reading Literary Fiction Improves Theory of Mind. Science, 342(6156), 377–380. doi.org/10.1126/science.1239918

Klein, K., & Boals, A. (2001). Expressive writing can increase working memory capacity. Journal of Experimental Psychology: General, 130(3), 520–533. doi.org/10.1037/0096-3445.130.3.520

Lazar, S. W., Kerr, C. E., Wasserman, R. M., Gray, J., Greve, D. N., Treadway, M. T., McGarvey, M., Quinn, B., Dusek, J. A., Benson, H., Rauch, S. L., Moore, C. I., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. Neuroreport, 16(17), 1893–1897. doi.org/10.1097/01.wnr.0000186598.66243.19

Pennebaker, J. W. (1999). The effects of traumatic disclosure on physical and mental health: the values of writing and talking about upsetting events. International Journal of Emergency Mental Health, 1(1), 9–18.

Riggio, R. E., PhD. (2022, December 23). Your IQ's High, But Do You Have Social Intelligence? Psychology Today. www.psychologytoday.com/intl/blog/cutting-edge-leadership/202212/your-iqs-high-but-do-you-have-social-intelligence

Ritchie, S. J., Bates, T. C., & Plomin, R. (2014). Does Learning to Read Improve Intelligence? A Longitudinal Multivariate Analysis in Identical Twins From Age 7 to 16. Child Development, 86(1), 23–36. doi.org/10.1111/cdev.12272

Thorndike, E. L. (1920). Intelligence and its uses. Harper’s Magazine, 140, 227–235.

Want to boost your brainpower and become smarter? Look no further! In this video, we share five simple habits that can enhance your intelligence in your everyday life that are easy to incorporate into your routine. Get ready to level up your mind with these proven techniques!

Did you know that there are 9 types of intelligence? We made a video on that too:
https://youtu.be/q_bU9x36FAQ

Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Madhurima
Youtube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

REFERENCES

Gruber, M., Gelman, B. D., & Ranganath, C. (2014). States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit. Neuron, 84(2), 486–496. doi.org/10.1016/j.neuron.2014.08.060

Kidd, D. G., & Castano, E. (2013). Reading Literary Fiction Improves Theory of Mind. Science, 342(6156), 377–380. doi.org/10.1126/science.1239918

Klein, K., & Boals, A. (2001). Expressive writing can increase working memory capacity. Journal of Experimental Psychology: General, 130(3), 520–533. doi.org/10.1037/0096-3445.130.3.520

Lazar, S. W., Kerr, C. E., Wasserman, R. M., Gray, J., Greve, D. N., Treadway, M. T., McGarvey, M., Quinn, B., Dusek, J. A., Benson, H., Rauch, S. L., Moore, C. I., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. Neuroreport, 16(17), 1893–1897. doi.org/10.1097/01.wnr.0000186598.66243.19

Pennebaker, J. W. (1999). The effects of traumatic disclosure on physical and mental health: the values of writing and talking about upsetting events. International Journal of Emergency Mental Health, 1(1), 9–18.

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