The mixture of Yin (passive) and Yang (vigorous) yoga practices is rooted in the concept that steadiness comes from alternately exerting and quieting your self. In Yin Yoga, you maintain the poses for longer, engaged on the deep, dense connective tissues and joints within the physique. Whereas in Yang Yoga, you apply a extra conventional hatha or ashtanga primarily based circulation that develops muscular power, stamina, and suppleness. Yin and Yang are the Taoist ideas that specify the 2 relative qualities current in all the pieces; Yin being extra inner, passive, cooling, and downward whereas Yang is extra exterior, dynamic, warming, and upward. ThinkRight.me’s Yin and Yang Yoga and stress launch session on January eighth guided by Sneha Desai will provide help to enhance your psychological and bodily well-being within the new 12 months.
About TRM Grasp Sneha Desai
Sneha Desai is a Yin Yoga professional who has devoted a few years to discovering enjoyable and modern methods of sharing her information of this lesser-known type of Yoga. She began her Yoga apply in 2004 below the steering of her mentor Shilpa Ghatalia, at Yogshakti in Kuala Lumpur and has obtained her RYS 400 Hours TTC. She has additionally executed her certification for Child’s Yoga. Sneha began instructing Yin Yoga in 2014 and has experience in Integrative Yoga, Restorative Yoga, and Yoga Nidra.
Advantages of Yin Yang Yoga apply.
- Stimulates the power channels bringing steadiness to the physique.
- Improves flexibility and joint mobility.
- Calms and balances the thoughts and physique.
- Reduces stress and nervousness.
- Works deeply on the connective tissues.
- Prepares you for a meditation apply.
- Strengthens and tones the physique.
- Improves flexibility and circulation.
- Will increase stamina.
- Calms the thoughts and physique by inviting synchronization with the breath.
- Removes rigidity and obstacles within the physique to permit breath and prana to circulation.
What Can You Anticipate From The Webinar On January eighth?
Talking with ThinkRight.me, Sneha Desai defined the significance of training yoga. “On this webinar, you’ll learn to be wholesome internally & externally with the assistance of yoga, strolling, operating or every other bodily exercise. Yoga is all about connecting to your self. If you go right into a meditative zone with a relaxed thoughts, breath & physique, you begin the inner connection.”
One other added factor you possibly can anticipate from this webinar is Bhakti Yoga and Bhakti Songs. Bhakti Yoga, additionally known as as Bhakti Marga is a non secular path of devotion travelled via the circulation of yoga. Most religions emphasise this path as a result of it’s the most pure type of devotion. “Each time we chant any mantra or phrase, it helps us navigate our thoughts towards optimistic ideas and to reside within the current second. By means of the Bhakti Songs we sing, we are able to attain calm and loosen up our thoughts and physique.”
Sneha has additionally just lately begun the apply of Meditation and Crusing. Discovering and sustaining steadiness throughout meditation resembles crusing in a number of methods. Balancing a sailboat, in addition to the thoughts in meditation requires ongoing, constant focus. “Even once we swim, we get a way of lightness within the physique. Our physique is 70% made from water so once we sail, we be happy as lightness takes over our physique and thoughts. It helps us launch stress, nervousness, and negativity, making us really feel emancipated and happier.”
This unique webinar is for subscribers ONLY.
Register for the session right here.
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